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Item Information   Holdings     Summary     More Content       More by this author     Clay, Ingrid S., author.     Subjects     Interval training.     Physical fitness.     Browse Catalog     by author:      Clay, Ingrid S., author.       by title:      Science of HIIT high...         MARC Display

Science of HIIT high-intensity interval training : understand the anatomy and physiology to transform your body / Ingrid S Clay. by Clay, Ingrid S., author. New York, NY : DK Publishing, 2022. Subjects Interval training.   Physical fitness. ISBN:  9780744051285 (paperback) : 0744051282 (paperback) Description:  224 pages : illustrations (some color) ; 24 cm Edition:  First American edition. Requests:  0 Summary:  Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71 Cl Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.71 Cl Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.71 Cl Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71 Cl Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.71 Cl Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71 Cl Checked In Add Copy to MyList

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