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Item Information   Holdings     Summary     More Content       More by this author     Cleo, Gina, author.     Subjects     Habit.     Success.     Self-actualization (Psychology)     Browse Catalog     by author:      Cleo, Gina, author.       by title:      The habit revolution...         MARC Display

The habit revolution : simple steps to rewire your brain for powerful habit change / Dr Gina Cleo. by Cleo, Gina, author. Sydney : Murdoch Books, 2024. Subjects Habit.   Success.   Self-actualization (Psychology) ISBN:  9781922616654 (paperback) : 1922616656 (paperback) Description:  293 pages : illustrations ; 24 cm. Contents:  Introduction: the power of habits -- What is a habit? -- Why we form habits -- Habits versus intentions -- Habit triggers -- How to create new habits -- How to break old habits -- The neuroscience of habits -- Micro habits -- Where is our self-control? -- How long it really takes to change a habit -- The recipe for change -- Mastering motivation -- Do something different -- Goal-setting essentials and pitfalls -- Dealing with setbacks -- Conclusion -- Appendix: the finer details of motivational theory. Requests:  0 Summary:  Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Acquisitions, SSP   in Processing Add Copy to MyList Kailua Public Library Adult Nonfiction 152.33 Cl in Processing Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.33 Cl In Cataloging Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.33 Cl in Processing Add Copy to MyList

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