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Item Information   Holdings     Summary     More Content       More by this author     Coates, Wayne, 1947-     Subjects     Chia.     Functional foods.     Cooking (Natural foods)     Browse Catalog     by author:      Coates, Wayne, 1947-       by title:      Chia : the complete ...         MARC Display

Chia : the complete guide to the ultimate superfood / Wayne Coates with Stephanie Pedersen. by Coates, Wayne, 1947- New York : Sterling, c2012. Subjects Chia.   Functional foods.   Cooking (Natural foods) ISBN:  9781402799433 (pbk.) 1402799438 Description:  190 p., [8] p. of plates : ill. (some col.) ; 21 cm. Contents:  The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating and healing with chia -- Frequently asked questions -- Resources -- Metric conversion chart. Requests:  0 Summary:  "For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 641.356 Co Shelving Cart   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.356 Co Claimed Returned 10/13/2014 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.356 Co Checked In   Add Copy to MyList

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