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Item Information   Holdings     Summary     More Content       More by this author     Conason, Alexis, author.     Subjects     Self-acceptance.     Food habits -- Psychological aspects.     Food -- Psychological aspects.     Diet -- Psychological aspects.     Browse Catalog     by author:      Conason, Alexis, author.       by title:      The diet-free revolu...         MARC Display

The diet-free revolution : 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance / Alexis Conason, PSYD. by Conason, Alexis, author. Berkeley, CA : North Atlantic Books, [2021] Subjects Self-acceptance.   Food habits -- Psychological aspects.   Food -- Psychological aspects.   Diet -- Psychological aspects. ISBN:  9781623176198 (trade paperback) : 1623176190 Description:  280 pages : illustrations ; 23 cm Contents:  Introduction -- Step 1. Say goodbye to dieting (and hello to happiness!) -- Step 2. Challenge your assumptions about weight and health -- Step 3. Learn the five-minute meditation -- Step 4. You are not broken -- Step 5. Hear and feed your hunger -- Step 6. Finding fullness -- Step 7. Embrace your yum -- Step 8. Let your body be your guide -- Step 9. Learn to manage emotional eating with compassion -- Step 10. Live a life full of self-care, pleasure, and value. Requests:  0 Summary:  "A guide for leaving diet culture and healing your relationship with food"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 158.1 Co Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 158.1 Co Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 158.1 Co Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 158.1 Co Checked In Add Copy to MyList

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