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Item Information   Holdings     Summary     More Content       More by this author     Cousineau, Tara, author.     Subjects     Compassion.     Kindness.     Caring.     Browse Catalog     by author:      Cousineau, Tara, author.       by title:      The kindness cure : ...         MARC Display

The kindness cure : how the science of compassion can heal your heart & your world / Tara Cousineau, PhD. by Cousineau, Tara, author. Oakland, CA : New Harbinger Publications, Inc., [2018] Subjects Compassion.   Kindness.   Caring. ISBN:  9781626259690 (paperback) : 1626259690 (paperback) Description:  ix, 225 pages : illustrations ; 21 cm Contents:  Kindness takes effort -- Part 1: To be human is to be kind -- Your kindness instinct -- Happy to help -- Cultivating courage -- Compassionate on purpose -- Imagination's objects of affection -- The kinship of belonging to each other -- Part 2: Your caring mind -- Reset your stress -- Befriending your senses -- Emotional paradox -- The power of a pause -- Face-to-heart connections -- Hugs and high fives -- Taking in kindness -- Part 3: Kindfulness -- Mindfulness with heart -- Your loving self -- The naturalness of being -- Radical acceptance -- Singing for our souls -- Cherishing the little things -- An attitude of gratitude -- Part 4: Kindsight -- Grace and grit -- Forgiveness is a gift to yourself -- Apologies make for a friendly world -- Writing new beginnings -- Accepting a helping hand -- Gifts in kind -- Networks of generosity -- Conclusion: Reimagining kindness. Requests:  0 Summary:  Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Social Science & Philosophy 177.7 Co   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 177.7 Cousineau   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 177.7 Co   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 177.7 Co   Checked out 06/26/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 177.7 Co   Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 177.7 Co   Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 177.7 Co   Damaged   Add Copy to MyList Koloa P/S Library Adult Nonfiction 177.7 Co   Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 177.7 Co pbk Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 177.7 Cou   Lost 06/28/2022 Add Copy to MyList

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