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Item Information   Holdings     Summary     More Content       More by this author     Cunningham, Ryanne.     Subjects     Hatha yoga.     Athletes -- Health and hygiene.     Browse Catalog     by author:      Cunningham, Ryanne.       by title:      Yoga for athletes / ...         MARC Display

Yoga for athletes / Ryanne Cunningham. by Cunningham, Ryanne. Champaign, IL : Human Kinetics, c2017. Subjects Hatha yoga.   Athletes -- Health and hygiene. ISBN:  9781492522614 1492522619 Description:  xii, 241 pages : color illustrations ; 26 cm Contents:  Part 1. Athletic benefits of yoga. Why do yoga? -- Getting started -- Warming up -- Finding your base: hips -- Staying loose in the legs: hamstrings and quadriceps -- Radiating strength from the center: spine and core -- Building power at the top: shoulders, arms and neck -- Waking up small muscles: balance poses -- Cooling down, meditating, and visualizing: in the zone -- Part 2. Poses for sport-specific performance. Football: stretches for every position -- Running: more than legs -- Soccer: bring balance to the workout -- Cycling: free tight hips and a stressed upper body -- Baseball and softball: guard those joints -- Swimming: stretch the shoulders and back -- Tennis: quick bursts of motion -- Basketball: explosive movement -- Golf: lengthen and rotate the spine -- High-intensity training: function and power. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.7046 Cunning Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList

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