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Item Information   Holdings     Summary     More Content       More by this author     De La Garza, Velda, author.     Subjects     Cooking, Mexican.     Low-fat diet -- Recipes.     Browse Catalog     by author:      De La Garza, Velda, author.       by title:      Healthy easy Mexican...         MARC Display

Healthy easy Mexican : over 140 authentic low-calorie, big-flavor recipes / Velda de la Garza, MS, RDN ; photography by Justin Walker. by De La Garza, Velda, author. New York : The Experiment, 2021. Subjects Cooking, Mexican.   Low-fat diet -- Recipes. ISBN:  9781615197606 (paperback) : 1615197605 (paperback) Description:  269 pages : color illustrations ; 24 cm Contents:  Healthy eating guidelines -- The Mexican kitchen -- The Mexican pantry -- Salsas & dips -- Appetizers & sides -- Soups & breads -- Salads -- Meat & fish -- Poultry -- Meatless meals -- Rice and beans -- Desserts. Requests:  0 Summary:  De la Garza shares classic Mexican recipes made healthy and low-cal--yet still full of flavor and oh-so-simple to prepare. Traditional ingredients such as avocados, beans, lentils, and corn are superfoods, providing fiber and elevating whole produce and lean meats to fiesta-worthy fare! Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. -- adapted from back cover   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 641.5972 De   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5972 De   Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5972 De   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5972 De pbk Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 641.5972 De   Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 641.5972 De   Checked In Add Copy to MyList

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