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Item Information   Holdings     Summary     More Content       More by this author     Montalier, Delphine de, author.     Subjects     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Fasting.     Browse Catalog     by author:      Montalier, Delphine de, author.       by title:      5:2 lifestyle : more...         MARC Display

5:2 lifestyle : more than 100 recipes plus 4 weeks of menu plans / Delphine de Montalier & Charlotte Debeugny ; photography by Charlotte Lascève. by Montalier, Delphine de, author. San Francisco, CA : Weldon Owen, Inc., c2015. Subjects Weight loss.   Reducing diets.   Reducing diets -- Recipes.   Fasting. ISBN:  9781616289935 (paperback) : 1616289937 (paperback) Description:  207 pages : color illustrations ; 26 cm Contents:  5:2 coaching -- Calorie tables -- Super 500 recipes -- À la carte recipes -- Non-fast day recipes -- Menu plans -- Recipe guide -- Index by ingredient. Requests:  0 Summary:  Featuring dishes with lots of easy variations, menu planning, and more this title offers an approachable guide to cooking satisfying meals. The authors--a cooking professional and nutritionist--present their eating plan, which is structured over the course of a week, including two days of fasting (when food intake doesn't exceed 500 calories) and five days of normal eating.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5635 Mo Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5635 Mo Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5635 Mo Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.5635 Mo Checked In Add Copy to MyList

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