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Item Information   Holdings     Summary     More Content       More by this author     Delony, John, 1978- author.     Subjects     Anxiety.     Anxiety disorders.     Stress (Psychology)     Stress management.     Mind and body.     Browse Catalog     by author:      Delony, John, 1978- author.       by title:      Building a non-anxio...         MARC Display

Building a non-anxious life / Dr. John Delony ; foreword by Dave Ramsey. by Delony, John, 1978- author. Franklin, Tennessee : Ramsey Press, The Lampo Group, [2023] Subjects Anxiety.   Anxiety disorders.   Stress (Psychology)   Stress management.   Mind and body. ISBN:  9798887820019 (hardcover) : Description:  xv, 283 pages : illustrations ; 23 cm Contents:  Introduction: Cannonball -- We didn't start the fire...sorta -- Redefining anxiety -- What anxiety is not (and a vision of something different) -- Bridge: The six daily choices of the non-anxious life -- Choose reality -- Choose connection -- Choose freedom -- Choose mindfulness -- Choose health and healing -- Choose belief -- The hard path -- Epilogue: No hard feelings. Requests:  0 Summary:  "No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"-- Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult New Books 152.46 De Checked In   Add Copy to MyList Hawaii State Library Adult New Books 152.46 De Checked In   Add Copy to MyList Kaimuki Public Library Adult New Books 152.46 De Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 152.46 Delony Checked out 07/02/2024 Add Copy to MyList Liliha Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.46 De Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.46 De Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 De Checked In   Add Copy to MyList

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