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Item Information   Holdings     Summary     More Content       More by this author     Di Stefano, Sal, (Personal trainer), author.     Subjects     Weight training.     Physical fitness.     Muscle strength.     Browse Catalog     by author:      Di Stefano, Sal, (Personal trainer), author.       by title:      The resistance train...         MARC Display

The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week / Sal Di Stefano. by Di Stefano, Sal, (Personal trainer), author. New York : Go Hachette Books, 2021. Subjects Weight training.   Physical fitness.   Muscle strength. ISBN:  9780306923784 (hardcover) : 0306923785 (hardcover) : Description:  xiv, 283 pages : illustrations ; 24 cm Contents:  The metabolic fat-burning solution -- Workouts that maximize metabolism, health, and longevity -- Intuitive nutrition for permanent fat loss -- The resistance training revolution lifestyle. Requests:  2 Summary:  "The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted--in as little as 60 minutes a week."-- Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.713 Di Transit Request Add Copy to MyList

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