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Item Information       Summary     More Content     More by this author     Khaleghi, Murdoc, author.     Subjects     Natural immunity -- Popular works.     Immune system -- Popular works.     Health.     Nutrition.     Browse Catalog     by author:      Khaleghi, Murdoc, author.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to boosting your immunity [electronic resource] / by Murdoc Khaleghi, MD, and Colleen Totz Diamond. by Khaleghi, Murdoc, author. New York : Alpha, a member of Penguin Group (USA) Inc., 2013. Subjects Natural immunity -- Popular works.   Immune system -- Popular works.   Health.   Nutrition. Electronic Resource http://ezproxy.librarieshawaii.org:2048/login?url=http://find.galegroup.com/openurl/openurl?url_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&req_dat=info:sid/gale:ugnid:hawaiistatepub&res_id=info:sid/gale:GVRL&ctx_enc=info:ofi:enc:UTF-8&rft_val_fmt=info:ofi/fmt:kev:mtx:book&rft_id=info:sid/gale:bmcode:recid/6TOJ Available via Gale Virtual Reference Library. Click here to access ISBN:  9781615643516 (electronic book) 9781615643189 (pbk.) 1615643184 (pbk.) Series:  Gale virtual reference library. Description:  1 online resource (xiii, 274 pages) : illustrations. Contents:  How immunity works. Immune system basics ; What does your immune system fight? ; When good immune systems go bad ; Immunity and overall health -- Giving your immune system a fighting chance. Your immunity toolbox ; Infection prevention and minimization ; Getting an immune-boosting workout ; The only stress is stress itself -- Immune-boosting foods, vitamins, and supplements. Eating an immune-boosting diet ; Vitamins and minerals: more than essential ; Immunity superfoods ; Supplementing your immunity -- Steps toward a healthier life. Immune-boosting meals ; Healthy snacks and desserts ; Change your habits, change your life. Requests:  0 Summary:  This guide gives you everything you need to know to live healthfully, and get your immune system working to fight disease.   Copy/Holding information No Item Information

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