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Item Information   Holdings     Summary     More Content       More by this author     Douglas, Bill.     Subjects     Tai chi.     Qi gong.     Browse Catalog     by author:      Douglas, Bill.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to t'ai chi & qigong illustrated / by Bill Douglas and Angela Wong Douglas. by Douglas, Bill. Indianapolis : Alpha Books, c2012. Subjects Tai chi.   Qi gong. ISBN:  9781615642106 (pbk.) : 1615642102 (pbk.) Description:  xxiii, 300 p. : ill. ; 25 cm. Edition:  4th ed. Requests:  0 Summary:  "If you want to lower your stress levels, reduce your anxiety, and improve your overall well-being, you've come to the right place. By practicing T'ai Chi and QiGong, two ancient martial arts as relevant today as they were thousands of years ago - you can increase your flexibility, restore your balance, and enhance your body's natural healing powers"--P. [4] of cover.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hilo Public Library Adult Nonfiction 613.7148 Douglas   Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7148 Do   Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7148 Do   Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7148 Do   Checked out 07/08/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7148 Do pbk Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7148 Do   Checked In   Add Copy to MyList

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