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Item Information   Holdings     Summary     More Content       More by this author     Dow, Mike, author.     Subjects     Reducing diets.     Nutrition.     Self-care, Health.     Sugar -- Health aspects.     Browse Catalog     by author:      Dow, Mike, author.       by title:      The sugar brain fix ...         MARC Display

The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / Dr. Mike Dow. by Dow, Mike, author. Carlsbad, California : Hay House, Inc., 2020. Subjects Reducing diets.   Nutrition.   Self-care, Health.   Sugar -- Health aspects. ISBN:  9781401956660 (hardcover) : 1401956661 (hardcover) : Description:  xviii, 337 pages ; 24 cm Edition:  1st edition. Contents:  Introduction: Sugar: a codependent relationship -- Understanding sugar brain -- Your brain on the western diet -- Special situations that fuel sugar brain -- Fix your sugar brain -- Appendix A: Sugar brain-fixing recipes -- Appendix B: Sugar brain-fixing supplements, foods, and practices -- Appendix C: Exceptions: who should not use the sugar brain fix. Requests:  1 Summary:  Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. Dow's keto-inspired Mediterranean diet plan allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Do Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Do Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Dow Checked out 06/20/2024 Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.25 Do Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Do Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Do Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 Do Checked out 06/04/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Do Checked In   Add Copy to MyList

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