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Item Information   Holdings     Summary     More Content       More by this author     Dowdell, Joe.     Subjects     Physical fitness for women.     Women -- Nutrition.     Browse Catalog     by author:      Dowdell, Joe.       by title:      Ultimate you : a 4-p...         MARC Display

Ultimate you : a 4-phase total body makeover for women who want maximum results / Joe Dowdell and Brooke Kalanick. by Dowdell, Joe. Emmaus, Pa. : Rodale, c2010. Subjects Physical fitness for women.   Women -- Nutrition. ISBN:  9781605296272 (hardcover) 1605296279 (hardcover) Description:  vii, 312 p. : ill. ; 25 cm. Contents:  Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Manoa Public Library Adult Nonfiction 613.7045 Do Lost 02/17/2011 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7045 Do Checked In   Add Copy to MyList

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