HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Dumas, Andy.     Subjects     Boxing -- Training.     Physical fitness.     Browse Catalog     by author:      Dumas, Andy.       by title:      Knockout fitness : b...         MARC Display

Knockout fitness : boxing workouts to get you in the best shape of your life / Andy Dumas & Jamie Dumas. by Dumas, Andy. New York : Skyhorse Pub., c2009. Subjects Boxing -- Training.   Physical fitness. ISBN:  9781602392991 (alk. paper) 1602392994 (alk. paper) Description:  xiii, 178 p. : ill. ; 24 cm. Contents:  A tradition of sportsmanship -- If you want to look like an athlete -- Boxing basics -- Working the bags -- Target mitt work -- Learning the ropes -- The boxer's workout -- Cardio conditioning and stretching -- Muscle conditioning -- What's right about boxing. Requests:  0 Summary:  "Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas' twelve-week Knockout Fitness Training Program is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development" -- back cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Art, Music & Recreation 796.83 Du Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 796.83 Dumas Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.83 Du Lost 04/23/2013 Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.