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Parts work : an illustrated guide to your inner life / by Tom Holmes ; with Lauri Holmes ; illustrations by Sharon Eckstein ; book design by Jane Murphy.

by Holmes, Tom.

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Kalamazoo, MI : Winged Heart Press, ©2007.

Self-consciousness (Awareness)

Spiritual life.

9780979889714 (paperback)

v, 128 pages : illustrations ; 26 cm

Introduction -- Introduction to Parts Work, "There is a part of me ..." -- Self in the internal system, "Can we sit in the center and know?" -- How parts develop in our internal system "parts is parts" -- How parts interact with each other "then another part of me says ..." -- Getting the parts in balance "This part means well but it is working way too hard" -- Parts and relationships, "You always ... you never ..." -- Distracters and firefighters, "holding off the exiles" -- Spirituality and inner work "window to your soul" -- Afterword.

This book represents [the author's] own variant of the IFS [Internal Family Systems] model as [he has] used it for nearly twenty years in clinical practice, in the classroom with graduate students at Western Michigan University, and in workshops and trainings throughout the United States and Europe. [Here, he shares his] understanding of why we think, feel and act as we do and how we can move toward harmony and balance in our inner and outer lives.-Introd.

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