HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Ede, Georgia, author.     Subjects     Mental health -- Nutritional aspects.     Nutrition -- Psychological aspects.     Mood (Psychology) -- Nutritional aspects.     Browse Catalog     by author:      Ede, Georgia, author.       by title:      Change your diet, ch...         MARC Display

Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / Georgia Ede, MD. by Ede, Georgia, author. New York : Balance, 2024. Subjects Mental health -- Nutritional aspects.   Nutrition -- Psychological aspects.   Mood (Psychology) -- Nutritional aspects. ISBN:  9781538739075 (hardcover) : 1538739070 (hardcover) Description:  viii, 447 pages : illustrations, map ; 24 cm Edition:  First edition. Contents:  Introduction. (Part 1: Rethinking brain food): What causes mental health problems? -- The new science of hope -- Why most nutrition guidelines are wrong -- A guided tour through your brain -- The magic of brain metabolism. (Part 2: Our descent into dietary madness): The perils of processed foods: inflammation and oxidative stress -- Metabolic mayhem: the invisible hormonal roller coaster -- Insulin resistance: your brain's silent enemy -- The promise of ketogenic diets for mental health. (Part 3: The whole truth about whole foods): Meat: the original "superfood" -- Eggs and dairy: nature's growth formulas -- Grains, beans, nuts, and seeds: consumer beware -- Fruits and vegetables: distinguishing friend from foe -- Superfoods, supplements, and the antioxidant myth -- The plant-based brain: going out on a limb. (Part 4: Hope is on the menu): The quiet diet approach -- Quiet paleo -- Quiet keto -- Quiet carnivore -- You can do it! Practical tips and FAQs -- Meal plans and recipes. Acknowledgments -- Appendix A: Recommended tests -- Appendix B: Selected resources -- Appendix C: Essential micronutrients and brain metabolism -- Notes -- Index. Requests:  2 Summary:  "Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in [this book], Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place."--Dust jacket flap.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.8527 Ed in Processing   Add Copy to MyList Aina Haina Public Library Adult New Books 616.8527 Ed Checked out 07/03/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8527 Ed Item being held   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8527 Ede Checked out 06/27/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8527 Ed Transit   Add Copy to MyList Kaimuki Public Library Adult New Books 616.8527 Ed Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.8527 Ed Checked out 07/05/2024 Add Copy to MyList Waianae Public Library Adult Nonfiction 616.8527 Ed Checked out 06/25/2024 Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.