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Item Information   Holdings       Subjects     Tai chi.     Browse Catalog       by title:      Taichi for daily lif...         MARC Display

Taichi for daily life [digital videodisc] / by Greg Yuen. [United States : G. Yuen, 2016?] Subjects Tai chi. Description:  1 videodisc : sd., col. ; 4 3/4 in. Contents:  Step-by-step instructional of 20 exercises -- 30 minute daily workout with guitar music -- Insightful interview of Dr. Yuen -- Spectacular Haleakala freeplay with Japanese flute music. Requests:  0 Summary:  "Taichi has long been known to reduce stress, relax muscle tension, achieve mental tranquility, and enhance overall vitality and well-being. Now Dr. Greg Yuen, with 30 years of teaching taichi, has put together a simple and systematic series of exercises that capture the essence of taichi without having to learn the long classsical form. All those who aspire towards a greater level of health will benefit from these exercises aimed to cultivate chi (qi), the body's vital energy."--Container.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF T-445 Checked In Add Copy to MyList Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF Checked In Add Copy to MyList

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