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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Ellsworth, Abby.
Subjects
Hatha yoga.
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by author:
Ellsworth, Abby.
by title:
Anatomy of yoga / Dr...
MARC Display
Anatomy of yoga / Dr. Abigail Ellsworth.
by
Ellsworth, Abby.
Buffalo, New York : Firefly Books, 2010.
Subjects
Hatha yoga.
ISBN:
9781554076987 (hbk.)
9781554077663 (pbk.)
1554076986 (hbk.)
1554077664 (pbk.)
Description:
160 pages : illustrations ; 29 cm.
Contents:
Yoga basics -- Full-body anatomy -- Warm-up and cool-down -- Standing poses -- Forward bends -- Backbends -- Seated poses and twists -- Arm supports and inversions -- Yoga sequences -- Muscle glossary.
Requests:
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Summary:
A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes.
Copy/Holding information
Location
Collection
Call No.
Status
Kapolei Public Library
Adult Nonfiction
613.7046 El
Checked In
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Manoa Public Library
Adult Nonfiction
613.7046 El
Checked In
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Horizon Information Portal 3.25_9884
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