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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Emmons, Robert A.
Subjects
Gratitude.
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Emmons, Robert A.
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Thanks! : how the ne...
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Thanks! : how the new science of gratitude can make you happier / Robert A. Emmons.
by
Emmons, Robert A.
Boston : Houghton Mifflin Co., 2007.
Subjects
Gratitude.
Electronic Resource
http://www.loc.gov/catdir/toc/ecip071/2006030297.html
Electronic Resource
http://www.loc.gov/catdir/enhancements/fy0702/2006030297-d.html
Electronic Resource
http://www.loc.gov/catdir/enhancements/fy0737/2006030297-b.html
ISBN:
9780618620197
0618620192
Description:
vi, 244 p. ; 22 cm.
Requests:
0
Summary:
Editor-in-chief of the Journal of Positive Psychology Dr. Robert Emmons draws on the first major scientific study of the subject to show how the systematic cultivation of gratitude can measurably change people's lives. People who regularly practice grateful thinking can increase their "set point" for happiness by as much as 25 percent. These increases can be sustained over a period of months--challenging the previously held notion that our set points for happiness are frozen at birth. Maintaining a gratitude journal for as little as three weeks results in better sleep and more energy. Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians. This book inspires readers to embrace gratitude and all the benefits it can bring into our lives.--From publisher description.
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Hawaii State Library
Social Science & Philosophy
179.9 Em
Checked In
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Hilo Public Library
Adult Nonfiction
179.9 Emmons
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Kaimuki Public Library
Adult Nonfiction
179.9 Em
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McCully-Moiliili Public Library
Adult Nonfiction
179.9 Em
Checked out
05/21/2024
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Salt Lake-Moanalua Public Library
Adult Nonfiction
179.9 Em
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Waimea Public Library (Kauai)
Adult Nonfiction
179.9 Em
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Horizon Information Portal 3.25_9884
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