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Item Information   Holdings     Summary     More Content       More by this author     Englander, Arlene B., author.     Subjects     Compulsive eating.     Food habits -- Psychological aspects.     Browse Catalog     by author:      Englander, Arlene B., author.       by title:      Let go of emotional ...         MARC Display

Let go of emotional overeating and love your food : a five-point plan for success / Arlene B. Englander. by Englander, Arlene B., author. Lanham : Rowman & Littlefield, [2018] Subjects Compulsive eating.   Food habits -- Psychological aspects. ISBN:  9781538111192 (hardcover : alk. paper) : 1538111195 (hardcover : alk. paper) Description:  xi, 170 pages ; 24 cm Requests:  0 Summary:  Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal.   Copy/Holding information Location Collection Call No. Status   Wahiawa Public Library Adult Nonfiction 616.8526 En Checked In Add Copy to MyList

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