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Item Information   Holdings     Summary     More Content       More by this author     Cerqua, Pete.     Subjects     Exercise for women.     Physical fitness for women.     Browse Catalog     by author:      Cerqua, Pete.       by title:      The high intensity f...         MARC Display

The high intensity fitness revolution for women : a fast and easy workout with amazing results / Pete Cerqua ; foreword by Tony Escobar. by Cerqua, Pete. New York : Skyhorse Pub., c2012. Subjects Exercise for women.   Physical fitness for women. ISBN:  9781616088453 (pbk. : alk. paper) : 1616088451 (pbk. : alk. paper) Description:  xvi, 135 p. : col. ill. ; 23 cm. Requests:  0 Summary:  "High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program."--Back cover.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.7045 Ce missing from shelf Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7045 Ce Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7045 Cerqua Checked In Add Copy to MyList

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