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Item Information   Holdings     Summary     More Content       More by this author     Crowley, Chris, author.     Subjects     Longevity.     Exercise for older people.     Physical fitness for older people.     Browse Catalog     by author:      Crowley, Chris, author.       by title:      Younger next year* :...         MARC Display

Younger next year* : the exercise program / Chris Crowley & Henry S. Lodge ; with a whole-body exercise regimen by Bill Fabrocini. by Crowley, Chris, author. New York : Workman Publishing, c2016. Subjects Longevity.   Exercise for older people.   Physical fitness for older people. ISBN:  9780761186120 (pbk.) : 0761186123 (pbk.) Description:  167 pages : illustrations ; 21 cm Requests:  0 Summary:  "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71084 Cr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.71084 Crowley Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Naalehu Public Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.71084 Cr Checked In Add Copy to MyList

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