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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Silver-Fagan, Alex, author.
Subjects
Weight training for women.
Physical fitness for women.
Exercise for women.
Women -- Nutrition.
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by author:
Silver-Fagan, Alex, author.
by title:
Get strong for women...
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Get strong for women : lift heavy, train hard, see results / Alex Silver-Fagan.
by
Silver-Fagan, Alex, author.
Indianapolis, IN : DK, 2017.
Subjects
Weight training for women.
Physical fitness for women.
Exercise for women.
Women -- Nutrition.
ISBN:
9781465464897 (paperback)
1465464891
Description:
191 pages : color illustrations ; 24 cm
Edition:
First American edition.
Requests:
0
Summary:
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Wahiawa Public Library
Adult Nonfiction
613.71082 Si
Checked out
06/20/2024
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