HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Farkas, Howard (Howard S.), author.     Subjects     Compulsive eating -- Popular works.     Compulsive eating -- Prevention.     Food habits -- Psychological aspects.     Browse Catalog     by author:      Farkas, Howard (Howard S.), author.       by title:      8 keys to end emotio...         MARC Display

8 keys to end emotional eating / Howard S. Farkas. by Farkas, Howard (Howard S.), author. New York, NY : W.W. Norton & Company, [2019] Subjects Compulsive eating -- Popular works.   Compulsive eating -- Prevention.   Food habits -- Psychological aspects. ISBN:  9780393712322 (paperback) : 039371232X (paperback) : Series:  8 keys to mental health series. Description:  xvi, 174 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Foreword -- Acknowledgments -- Introduction -- Key 1: Get a fix on emotional eating -- Key 2: Break the diet mentality -- Key 3: Be strategic about control -- Key 4: Understand the motive -- Key 5: Resolve the conflict -- Key 6: Boost your coping skills -- Key 7: Cue your reasoning -- Key 8: Accept yourself and thrive. Requests:  0 Summary:  "In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you break the cycle and develop a lasting, positive relationship with food."--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.8526 Fa Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8526 Fa Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8526 Fa Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.8526 Fa Checked In Add Copy to MyList

Horizon Information Portal 3.0

© 2001-2013 SirsiDynix All rights reserved.