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Item Information   Holdings     Summary     More Content       More by this author     Fausel, Caroline, author.     Subjects     High-protein diet -- Recipes.     Gluten-free diet -- Recipes.     Milk-free diet -- Recipes.     Pre-historic peoples -- Nutrition.     Make-ahead cooking.     Browse Catalog     by author:      Fausel, Caroline, author.       by title:      Prep, cook, freeze :...         MARC Display

Prep, cook, freeze : a paleo meal planning cookbook / Caroline Fausel, creator of Olive You Whole ; written with Emily Steels. by Fausel, Caroline, author. Salem, MA : Page Street Publishing Co., 2021. Subjects High-protein diet -- Recipes.   Gluten-free diet -- Recipes.   Milk-free diet -- Recipes.   Pre-historic peoples -- Nutrition.   Make-ahead cooking. ISBN:  9781645673569 (paperback) : 1645673561 (paperback) Description:  256 pages : color illustrations ; 23 cm Requests:  0 Summary:  "Prep-Ahead Paleo Meals that Take the Stress Out of Dinnertime. Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love. Her innovative method combines the best aspects of meal planning, batch cooking and freezer meals to revolutionize your evenings, letting you pull together mouthwatering meals on even the busiest weeknights. This comprehensive plan includes everything from simple instructions to detailed grocery lists, so there's no need for guesswork in getting ready for dinner. Caroline walks you through every step of the meal planning process, beginning with weekend batch cooking sessions where you'll prep and store the elements for your weeknight meals. Best of all, the recipes yield large portions that are perfect for freezing, so you're actually making two weeks' worth of dinners at once--meaning you can look forward to yet another easy reheat night! Your family will love trying out bold recipes like Teriyaki Sloppy Joes with Asian Slaw, Bacon-Wrapped Pork Tenderloin with Loaded Mashed Potatoes and Spicy Shrimp Diablo over Zoodles. They'll be delighted by new takes on beloved comforting classics like Best-Ever Barbecue Chicken Pizza, Make-Ahead Homestyle Lasagna and Paleo Fried Chicken and Waffles. You won't believe what you can eat while sticking to your Paleo diet--or how easy it can be to whip up delicious meals that will please everyone at the table"--Amazon.   Copy/Holding information Location Collection Call No. Status   Waianae Public Library Adult Nonfiction 641.5638 Fa Checked In Add Copy to MyList

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