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Item Information   Holdings     Summary     More Content       More by this author     Feliciano, Niro, author.     Subjects     Contentment.     Happiness.     Browse Catalog     by author:      Feliciano, Niro, author.       by title:      This book won't make...         MARC Display

This book won't make you happy : eight keys to finding true contentment / Niro Feliciano, LCSW. by Feliciano, Niro, author. Minneapolis : Broadleaf Books, [2022] Subjects Contentment.   Happiness. ISBN:  9781506480411 (hardcover) : 1506480411 (hardcover) Description:  x, 275 pages ; 23 cm Requests:  0 Summary:  Happiness is fleeting--and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 152.42 Fe Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 152.42 Fe Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 152.42 Fe Checked In Add Copy to MyList

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