HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Fenn, Annie, author.
Subjects
Alzheimer's disease -- Prevention -- Popular works.
Alzheimer's disease -- Diet therapy.
Memory disorders -- Prevention.
Brain -- Degeneration -- Prevention.
Browse Catalog
by author:
Fenn, Annie, author.
by title:
The brain health kit...
MARC Display
The brain health kitchen : preventing Alzheimer's through food with 100 recipes / Annie Fenn, MD ; [photographs, Alexandra Grablewski].
by
Fenn, Annie, author.
New York, NY : Artisan Books, [2023]
Subjects
Alzheimer's disease -- Prevention -- Popular works.
Alzheimer's disease -- Diet therapy.
Memory disorders -- Prevention.
Brain -- Degeneration -- Prevention.
ISBN:
9781648290367 (hardcover) :
1648290361 (hardcover) :
Description:
399 pages : color illustrations ; 25 cm
Contents:
Brain health begins in the kitchen -- Berries -- Leafy greens -- Vegetables -- Fish and seafood -- Nuts and seeds -- Beans and lentils -- Whole grains -- Meats, poultry, and eggs -- Olives and olive oil -- Coffee, tea, and other drinks -- Brain-healthy pantry heroes.
Requests:
1
Summary:
Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains, cruciferous vegetables, and more. Fenn walks readers through choices they can make to create a brain-friendly diet, like how to choose meats that will fuel instead of harm, how to understand the nuances between "good" and "bad" fats, and the difference between processed sugars and natural sugars. Science bites throughout the book explain the research behind the facts. Eating for brain health also means embracing cooking methods that preserve the nutrition of the food, such as braising, steaming, and smoking. The Brain Health Kitchen includes recipes for every meal of the day-from Caramelized Apple and Quinoa Pancakes for breakfast to Glazed Citrus, Almond, and Olive Oil Cake for dessert. And because cooking for your brain health is not about restricting or dieting, anyone can embrace this way of eating, whether they're vegan or vegetarian, pescatarian, a meat lover, or gluten intolerant. Backed by scientific research and a true love for food, Fenn teaches readers to eat for brain health today, so that the mind stays sharp for tomorrow.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
616.8311 Fe
Checked In
Add Copy to MyList
Hawaii State Library
Business, Science & Technology
616.8311 Fe
Checked In
Add Copy to MyList
Honokaa Public Library
Adult Nonfiction
616.8311 Fenn
Checked In
Add Copy to MyList
Kailua Public Library
Adult Nonfiction
616.8311 Fe
Transit Request
Add Copy to MyList
Kailua-Kona Public Library
Adult Nonfiction
616.8311 Fe
Checked In
Add Copy to MyList
Kalihi-Palama Public Library
Adult Nonfiction
616.8311 Fe
Checked In
Add Copy to MyList
Kealakekua Public Library
Adult Nonfiction
616.8311 Fe
Checked In
Add Copy to MyList
Liliha Public Library
Adult New Books
616.8311 Fe
Checked out
10/12/2024
Add Copy to MyList
Makawao Public Library
Adult Nonfiction
616.8311 Fe
Checked out
10/12/2024
Add Copy to MyList
McCully-Moiliili Public Library
Adult Nonfiction
616.8311 Fe
Checked In
Add Copy to MyList
More Results:
1
2
Next
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.