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Item Information   Holdings     Summary     More Content       More by this author     Fetters, K. Aleisha, author.     Subjects     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Browse Catalog     by author:      Fetters, K. Aleisha, author.       by title:      Fitness hacks for ov...         MARC Display

Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life / K. Aleisha Fetters, CSCS ; with a foreword by SilverSneakers. by Fetters, K. Aleisha, author. New York, NY : Adams Media, 2020. Subjects Exercise for middle-aged persons.   Physical fitness for middle-aged persons. ISBN:  9781507212783 (trade paperback) : 150721278X (trade paperback) : Description:  207 pages : color illustrations ; 23 cm Edition:  First Adams Media trade paperback edition. Requests:  0 Summary:  "Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.70446 Fe Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.70446 Fe Checked In Add Copy to MyList

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