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Item Information   Holdings     Summary     More Content       More by this author     May, Michelle.     Subjects     Diabetes -- Diet therapy.     Prediabetic state.     Browse Catalog     by author:      May, Michelle.       by title:      Eat what you love, l...         MARC Display

Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher. by May, Michelle. Oakland, CA : New Harbinger Publications, c2012. Subjects Diabetes -- Diet therapy.   Prediabetic state. ISBN:  9781608822454 (pbk. : alk. paper) 1608822451 (pbk. : alk. paper) Description:  vi, 243 p. : ill. ; 23 cm. Contents:  Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment. Requests:  0 Summary:  Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.46206 Ma Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.46206 May Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.46206 Ma Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 616.46206 Ma Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.46206 Ma Checked In Add Copy to MyList

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