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Item Information   Holdings     Summary     More Content       More by this author     Forman-Patel, Holly, author.     Subjects     Anger in adolescence -- Juvenile literature.     Anger -- Juvenile literature.     Emotions in adolescence -- Juvenile literature.     Emotions -- Juvenile literature.     Browse Catalog     by author:      Forman-Patel, Holly, author.       by title:      Anger management wor...         MARC Display

Anger management workbook for teens : exercises and tools to overcome your anger and manage your emotions / Holly Forman-Patel, MA, LMFT, LPCC. by Forman-Patel, Holly, author. Emeryville, California : Rockridge Press, [2021] Subjects Anger in adolescence -- Juvenile literature.   Anger -- Juvenile literature.   Emotions in adolescence -- Juvenile literature.   Emotions -- Juvenile literature. ISBN:  9781648767944 (paperback) 164876794X (paperback) Description:  ix, 121 pages : color illustrations ; 26 cm Requests:  0 Summary:  "With all the pressures that come from being a teen, it's natural to feel angry sometimes. But not knowing how to manage anger can make life a lot harder than it needs to be. This workbook will help you understand what anger really is, where it comes from, and how to make positive shifts so you can better control your anger. You'll work at your own pace, assembling an anger toolbox that will help you change the way you approach your feelings and react to triggers."-- Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Molokai Public Library YA -- Nonfiction 152.47 Fo Checked out 07/05/2024 Add Copy to MyList

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