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Item Information   Holdings     Summary     More Content       More by this author     Forsyth, John P., 1965- author.     Subjects     Anxiety -- Treatment -- Popular works.     Meditation -- Therapeutic use.     Browse Catalog     by author:      Forsyth, John P., 1965- author.       by title:      Anxiety happens : 52...         MARC Display

Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, PhD, and Georg H. Eifert, PhD. by Forsyth, John P., 1965- author. Oakland, CA : New Harbinger Publications, Inc., [2018] Subjects Anxiety -- Treatment -- Popular works.   Meditation -- Therapeutic use. ISBN:  9781684031108 (paperback) : 1684031109 (paperback) Description:  vii, 191 pages ; 18 cm Requests:  0 Summary:  From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 616.8522 Fo Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8522 Fo Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8522 Fo Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 616.8522 Fo Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.8522 Fo Checked In Add Copy to MyList

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