HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Fox, Daniel J., Psychologist, author.
Subjects
Borderline personality disorder -- Treatment.
Browse Catalog
by author:
Fox, Daniel J., Psychologist, author.
by title:
The borderline perso...
MARC Display
The borderline personality disorder workbook : an integrative program to understand and manage your BPD / Daniel J. Fox, PhD.
by
Fox, Daniel J., Psychologist, author.
Oakland, CA : New Harbinger Publications, Inc., [2019]
Subjects
Borderline personality disorder -- Treatment.
ISBN:
9781684032730 (paperback)
1684032733 (paperback)
Description:
256 pages ; 26 cm
Contents:
BPD 1010 -- Where does BPD come from? -- Attachment and BPD -- What is your BPD type? -- BPD symptoms -- Where you are in the process of change -- Beliefs, behaviors, and benefits that keep you stuck -- The eight trigger categories -- Recognizing positive and negative relationships -- Freedom from the trap of emotional buttons -- Controlling high-risk situations -- Challenging and changing dysfunctional beliefs -- Self-soothing to enhance personal control -- Strengthening love and resolving relationship conflict -- Getting to the heart of the issue -- Distortions that keep BPD in place -- Growing beyond destructive fears, beliefs, and wishes -- Defense mechanisms and healthy coping and responding -- Conquering the internal love/hate conflict -- Letting go and moving on with the new you -- Maintaining your gains -- Life beyond BPD.
Requests:
0
Summary:
"Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPDyou may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum, and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness"--
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Hilo Public Library
Adult Nonfiction
616.85852 Fox
Checked In
Add Copy to MyList
Kapolei Public Library
Adult Nonfiction
616.85852 Fo
Checked In
Add Copy to MyList
Wahiawa Public Library
Adult Nonfiction
616.85852 Fo
Checked In
Add Copy to MyList
Wailuku Public Library
Adult Nonfiction
616.85852 Fo
pbk
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.