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Item Information   Holdings     Summary     More Content       More by this author     Frampton, Roger, author.     Subjects     Stretching exercises.     Browse Catalog     by author:      Frampton, Roger, author.       by title:      The flexible body : ...         MARC Display

The flexible body : move better anywhere anytime in 10 minutes a day / Roger Frampton. by Frampton, Roger, author. London : Pavilion, 2018. Subjects Stretching exercises. ISBN:  9781911216940 (paperback) : 1911216945 (paperback) : Description:  159 pages : color illustrations ; 24 cm Requests:  0 Summary:  "In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and full-body strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level."--Page [4] of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7182 Fr Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7182 Fr Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.7812-Fr Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7182 Fr Checked out 06/07/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7182 Fr Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.7182 Fr Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7182 Fr Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7182 Fr Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7182 Fr Checked In   Add Copy to MyList

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