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Tap, taste, heal : use Emotional Freedom Techniques (EFT) to eat joyfully and love your body / Marcella Friel ; foreword by Rachel Estapa.

by Friel, Marcella, 1962- author.

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Berkeley, California : North Atlantic Books, [2019]

Emotional Freedom Techniques.

Weight loss -- Psychological aspects.

Mind and body therapies.

9781623173098 (paperback) :

1623173094 (paperback) :

xxiii, 214 pages : illustration ; 24 cm

Tap. An introduction to tapping ; Tapping: the basic recipe -- Taste. You haven't failed, your diets have failed you ; The secret wisdom of sabotage ; Filling the God-sized hole ; Goodbye Jackson ; The universe says yes to every thought -- Heal. Eat food, not concepts ; Breakfast: the key to a happy life ; Dancing in the kitchen ; "Can I love myself even with this?" ; The many flavors of gorgeous ; Your life is the supreme meal ; Making friends with success.

"A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright"--

Friel offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright. She provides clear instructions on Tapping techniques that make it easy for you to begin practicing right away, but also explores many of the factors that create our emotional traumas, such as the diet industry and social- and mass-media pressures. -- adapted from publisher info

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