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Item Information   Holdings     Summary     More Content       More by this author     Fullem, Brian W.     Subjects     Sports injuries -- Prevention.     Foot -- Care and hygiene.     Ankle -- Care and hygiene.     Browse Catalog     by author:      Fullem, Brian W.       by title:      The runner's guide t...         MARC Display

The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger / Brian W. Fullem ; foreword by Weldon Johnson. by Fullem, Brian W. New York, NY : Skyhorse Publishing, c2016. Subjects Sports injuries -- Prevention.   Foot -- Care and hygiene.   Ankle -- Care and hygiene. ISBN:  9781510708945 (paperback) : 1510708944 (paperback) Description:  197 pages : illustrations (chiefly color) ; 23 cm Requests:  0 Summary:  "In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: - How to find the best sneaker for your foot type - How to identify the difference between soreness and actual injury - How to select the best supplements to take to prevent future problems - When to undergo foot surgery - And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 617.1027 Fu Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 617.1027 Fu Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 617.1027 Fu Checked In Add Copy to MyList

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