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Item Information   Holdings     Summary     More Content       More by this author     Gaddour, B. J.     Subjects     Reducing exercises.     Exercise for men.     Weight loss -- Physiological aspects.     Metabolism -- Regulation.     Human body -- Miscellanea.     Browse Catalog     by author:      Gaddour, B. J.       by title:      Your body is your ba...         MARC Display

Your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days! / B.J. Gaddour, CSCS. by Gaddour, B. J. [Emmaus, Pennsylvania] : Rodale, c2014. Subjects Reducing exercises.   Exercise for men.   Weight loss -- Physiological aspects.   Metabolism -- Regulation.   Human body -- Miscellanea. ISBN:  9781623363888 (direct hardcover) 1623363888 (direct hardcover) 9781623363833 (trade pbk.) : 1623363837 (trade pbk.) Description:  xv, 271 pages : color illustrations ; 24 cm Requests:  0 Summary:  Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 613.25 Ga Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Gaddour Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Ga Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 613.25 Gaddour Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Ga Checked In Add Copy to MyList

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