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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Gans, Keri.
Subjects
Reducing diets.
Browse Catalog
by author:
Gans, Keri.
by title:
The small change die...
MARC Display
The small change diet : 10 steps to a thinner, healthier you / Keri Gans.
by
Gans, Keri.
New York : Gallery Books, 2011.
Subjects
Reducing diets.
ISBN:
9781451608885 (pbk.)
1451608888 (pbk.)
9781451608939 (ebk.)
1451608934 (ebk.)
Description:
214 p. ; 23 cm.
Edition:
1st Gallery Books trade paperback ed.
Contents:
Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning--and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life.
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Summary:
No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
613.25 Ga
Lost
09/12/2019
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Hawaii Kai Public Library
Adult Nonfiction
613.25 Ga
Checked In
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Pahoa P/S Library
Adult Nonfiction
613.25 Ga
Lost
09/14/2012
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Horizon Information Portal 3.25_9884
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