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Item Information   Holdings       Subjects     Abdominal exercises.     Browse Catalog       by title:      Basic ab workout for...         MARC Display

Basic ab workout for dummies [digital videodisc] / a Dragonfly production ; producer, Andrea Ambandos ; director, Andrea Ambandos ; [fitness consultant, Linda Shelton]. Troy, MI : Distributed by Anchor Bay Entertainment, c2002. Subjects Abdominal exercises. Series:  --For dummies (Videorecording) Description:  1 videodisc (55 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  "Basic ab workout for dummies offers step-by-step instruction of the ten best exercises for training you entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time"--Container.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library DVD -- DVD, Nonfiction DVD #46 Checked In Add Copy to MyList

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