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Item Information   Holdings     Summary     More Content       More by this author     Lustig, Robert H.     Subjects     Reducing diets -- Recipes.     Weight loss.     Browse Catalog     by author:      Lustig, Robert H.       by title:      The fat chance cookb...         MARC Display

The fat chance cookbook [large type] : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight / Robert H. Lustig, MD, MSL with Heather Millar ; recipes by Cindy Gershen. by Lustig, Robert H. Waterville, Maine : Thorndike Press, 2014. Subjects Reducing diets -- Recipes.   Weight loss. ISBN:  9781410470966 (large print) 1410470962 (large print) Series:  Thorndike Press large print health, home & learning. Description:  577 pages (large print) ; 23 cm. Edition:  Large print edition. Contents:  Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food: Basic cooking techniques -- The basics: Dressings, sauces, and staples -- Breakfast -- Lunch: Soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix: Special-occasion menus. Requests:  0 Summary:  In Fat Chance, Robert Lustig captured national attention with his message that the increased sugar in our diets has led to a pandemic of chronic disease. Now, Lustig helps us put that information into action with more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps. Accessible, affordable, and geared toward lasting results, this a fun and easy roadmap to better health for the whole family.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Large Type LT 641.563 Lu Checked In Add Copy to MyList Hilo Public Library Large Type LT 641.563 Lustig Checked In Add Copy to MyList Library For The Blind and Print Disabled Large Type LT 641.563 LUSTIG Checked In Add Copy to MyList

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