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Item Information   Holdings     Summary     More Content       More by this author     Gillies, Elizabeth.     Subjects     Bodybuilding.     Swiss exercise balls.     Browse Catalog     by author:      Gillies, Elizabeth.       by title:      101 ways to work out...         MARC Display

101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more / Elizabeth Gillies. by Gillies, Elizabeth. Gloucester, MA : Fair Winds Press, 2004. Subjects Bodybuilding.   Swiss exercise balls. Electronic Resource http://www.loc.gov/catdir/toc/ecip0420/2004013713.html ISBN:  1592330843 (pbk.) : Description:  175 p. : col. ill. ; 24 cm. Contents:  Introduction : what's the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 613.71 Gi   Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.71 Gi   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.71 Gi pbk Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.71 Gi   Lost 01/10/2008 Add Copy to MyList Waialua Public Library Adult Nonfiction 613.71 Gi   Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.71 Gi   Lost 12/28/2009 Add Copy to MyList

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