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Item Information       Summary     More Content     More by this author     Quinn, Neely.     Subjects     High-protein diet -- Recipes.     Prehistoric peoples -- Nutrition.     Browse Catalog     by author:      Quinn, Neely.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to eating Paleo [electronic resource] / by Neely Quinn and Jason Glaspey. by Quinn, Neely. New York : Alpha, c2012. Subjects High-protein diet -- Recipes.   Prehistoric peoples -- Nutrition. Electronic Resource http://ezproxy.librarieshawaii.org:2048/login?url=http://find.galegroup.com/openurl/openurl?url_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&req_dat=info:sid/gale:ugnid:hawaiistatepub&res_id=info:sid/gale:GVRL&ctx_enc=info:ofi:enc:UTF-8&rft_val_fmt=info:ofi/fmt:kev:mtx:book&rft_id=info:sid/gale:bmcode:recid/6OXY Available via Gale Virtual Reference Library. Click here to access ISBN:  9781101581797 (electronic book) 9781615641499 (pbk.) 1615641491 (pbk.) Series:  Gale virtual reference library. Description:  1 online resource (xviii, 318 p.) : ill. Contents:  All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan. Requests:  0 Summary:  Provides an overview of the Paleolithic diet, a time-tested and science-approved primitive diet like our Paleolithic ancestors ate but with a modern twist, that could potentially change your life and health forever.   Copy/Holding information No Item Information

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