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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Gong, Zoey Xinyi (Chef), author.
Subjects
Medicine, Chinese.
Cooking (Herbs)
Cooking, Chinese.
Diet therapy.
Five agents (Chinese philosophy)
Browse Catalog
by author:
Gong, Zoey Xinyi (Chef), author.
by title:
The five elements co...
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The five elements cookbook : a guide to traditional Chinese medicine with recipes for everyday healing / Zoey Xinyi Gong ; [photographs by Cassie Zhang].
by
Gong, Zoey Xinyi (Chef), author.
New York : Harvest, an imprint of William Morrow, [2023]
Subjects
Medicine, Chinese.
Cooking (Herbs)
Cooking, Chinese.
Diet therapy.
Five agents (Chinese philosophy)
ISBN:
9780358622192 (hardcover) :
0358622190 (hardcover) :
Description:
xiii, 274 pages : color illustrations ; 24 cm
Edition:
First edition.
Requests:
0
Summary:
"A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking-whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy"-- Provided by publisher.
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Aiea Public Library
Adult Nonfiction
641.5951 Go
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Hawaii Kai Public Library
Adult New Books
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Hawaii State Library
Business, Science & Technology
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Kaimuki Public Library
Adult Nonfiction
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Kalihi-Palama Public Library
Adult Nonfiction
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Liliha Public Library
Adult Nonfiction
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Manoa Public Library
Adult Nonfiction
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McCully-Moiliili Public Library
Adult Nonfiction
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Mililani Public Library
Adult Nonfiction
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Mountain View P/S Library
Adult Nonfiction
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