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Item Information   Holdings     Summary     More Content       More by this author     Grabau, Melissa.     Subjects     Hatha yoga.     Spiritual life.     Food -- Religious aspects.     Human body -- Religious aspects.     Browse Catalog     by author:      Grabau, Melissa.       by title:      The yoga of food : w...         MARC Display

The yoga of food : wellness from the inside out : healing the relationship with food & your body / Melissa Grabau, PhD. by Grabau, Melissa. Woodbury, Minnesota : Llewellyn Publications, c2014. Subjects Hatha yoga.   Spiritual life.   Food -- Religious aspects.   Human body -- Religious aspects. ISBN:  9780738740157 (pbk.) : 0738740152 (pbk.) Description:  xi, 240 pages ; 23 cm Edition:  First edition. Requests:  0 Summary:  For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 204.36 Gr Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 204.36 Grabau Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 204.36 Gr Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 204.36 Gr Lost 09/24/2015 Add Copy to MyList Kihei Public Library Adult Nonfiction 204.36 Gr Lost 04/28/2017 Add Copy to MyList Mountain View P/S Library Adult Nonfiction 204.36 Gr Checked In   Add Copy to MyList

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