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  • Graham, Douglas N.
     
     Subjects
     
  •  
  • High-carbohydrate diet.
     
  •  
  • Low-fat diet.
     
  •  
  • Raw foods.
     
  •  
  • Nutrition.
     
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  •  The 80/10/10 diet : ...
     
     
     
     MARC Display
    The 80/10/10 diet : balancing your health, your weight, and your life one luscious bite at a time / Douglas N. Graham.
    by Graham, Douglas N.
    Key Largo, FL : FoodnSport Press, c2010.
    Subjects
  • High-carbohydrate diet.
  •  
  • Low-fat diet.
  •  
  • Raw foods.
  •  
  • Nutrition.
  • ISBN: 
    1893831248 (pbk.) :
    9781893831247 (pbk.)
    Description: 
    xvii, 374 p. : ill., port., charts ; 23 cm.
    Contents: 
    Determining our true dietary nature -- Meeting fruit concerns head-on -- Raw food for ultimate health -- Understanding the caloronutrient ratio -- Carbohydrate: 80% minimum -- Protein: 10% maximum -- Fat: 10% maximum -- The big surprise: raw fooders average 60% fat! -- Stabilizing body weight -- Overcoming the challenge of going raw -- 80/10/10 in practice -- Sample menu plans -- Frequently asked questions -- Personal success stories with 80/10/10 -- Resources for diet analysis.
    Requests: 
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    Summary: 
    With this book the author has taken the low-fat, plant-based diet and turbo-charged it for improved results in body weight management, vibrant health, disease reversal, and athletic performance. This plan presents a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Kaimuki Public LibraryAdult Nonfiction613.28 GrItem being heldAdd Copy to MyList


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