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Item Information   Holdings     Summary     More Content       More by this author     Graham, Douglas N.     Subjects     High-carbohydrate diet.     Low-fat diet.     Raw foods.     Nutrition.     Browse Catalog     by author:      Graham, Douglas N.       by title:      The 80/10/10 diet : ...         MARC Display

The 80/10/10 diet : balancing your health, your weight, and your life one luscious bite at a time / Douglas N. Graham. by Graham, Douglas N. Key Largo, FL : FoodnSport Press, c2010. Subjects High-carbohydrate diet.   Low-fat diet.   Raw foods.   Nutrition. ISBN:  1893831248 (pbk.) : 9781893831247 (pbk.) Description:  xvii, 374 p. : ill., port., charts ; 23 cm. Contents:  Determining our true dietary nature -- Meeting fruit concerns head-on -- Raw food for ultimate health -- Understanding the caloronutrient ratio -- Carbohydrate: 80% minimum -- Protein: 10% maximum -- Fat: 10% maximum -- The big surprise: raw fooders average 60% fat! -- Stabilizing body weight -- Overcoming the challenge of going raw -- 80/10/10 in practice -- Sample menu plans -- Frequently asked questions -- Personal success stories with 80/10/10 -- Resources for diet analysis. Requests:  1 Summary:  With this book the author has taken the low-fat, plant-based diet and turbo-charged it for improved results in body weight management, vibrant health, disease reversal, and athletic performance. This plan presents a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables.   Copy/Holding information Location Collection Call No. Status   Kaimuki Public Library Adult Nonfiction 613.28 Gr Item being held Add Copy to MyList

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