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Item Information   Holdings     Summary     More Content       More by this author     Green, Louise, author.     Subjects     Exercise.     Physical fitness.     Health.     Browse Catalog     by author:      Green, Louise, author.       by title:      Fitness for everyone...         MARC Display

Fitness for everyone : 50 exercises for every type of body / Louise Green. by Green, Louise, author. New York, NY : Alpha, 2020. Subjects Exercise.   Physical fitness.   Health. ISBN:  9781615648993 (paperback) : 1615648992 (paperback) Description:  256 pages : color illustrations ; 24 cm Edition:  First American edition. Contents:  Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes. Requests:  0 Summary:  No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others--adapted from publisher website.   Copy/Holding information Location Collection Call No. Copy Status   Ewa Beach P/S Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71 Gr   Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.71 Gr pbk Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71 Gr   Checked In Add Copy to MyList More Results: 1 2 Next

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