HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Greenberg, Melanie, author.     Subjects     Stress (Psychology)     Emotions.     Stress management.     Neuropsychology.     Browse Catalog     by author:      Greenberg, Melanie, author.       by title:      The stress-proof bra...         MARC Display

The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg, PhD. by Greenberg, Melanie, author. Oakland, CA : New Harbinger Publications, Inc., c2016. Subjects Stress (Psychology)   Emotions.   Stress management.   Neuropsychology. ISBN:  9781626252660 (paperback) : 1626252661 (paperback) Description:  225 pages ; 23 cm Contents:  Part 1: Understanding your stress -- Your brain's stress response -- What type of stressor are you facing? -- Part 2: Calming your amygdala -- Staying grounded in the present moment -- Facing and accepting your emotions -- Gaining control over your stress -- Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex -- Becoming cognitively flexible -- Bringing in the positive -- Finding the right mind-set -- Living healthy in the face of stress. Requests:  0 Summary:  "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.9042 Gr   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 155.9042 Greenberg   Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 155.9042 Gr pb Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 155.9042 Gr   Damaged Add Copy to MyList Pearl City Public Library Adult Nonfiction 155.9042 Gr   missing from shelf Add Copy to MyList More Results: 1 2 Next

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.