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Item Information   Holdings     Summary     More Content       More by this author     Grufferman, Barbara Hannah, author.     Subjects     Longevity -- Popular works.     Aging -- Prevention -- Popular works.     Middle-aged women -- Health and hygiene -- Popular works.     Browse Catalog     by author:      Grufferman, Barbara Hannah, author.       by title:      Love your age : the ...         MARC Display

Love your age : the small-step solution to a better, longer, happier life / Barbara Hannah Grufferman. by Grufferman, Barbara Hannah, author. Washington, D.C. : National Geographic, [2018] Subjects Longevity -- Popular works.   Aging -- Prevention -- Popular works.   Middle-aged women -- Health and hygiene -- Popular works. ISBN:  9781426218323 (paperback) 142621832X (paperback) Description:  287 pages : color illustrations ; 24 cm Contents:  How one small step sparked a whole new life -- Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about... -- Small steps, big difference -- One habit to rule them all. Requests:  0 Summary:  "Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 612.3 Gr missing from shelf Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 Gr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Grufferman Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 613.2 Gr Checked In Add Copy to MyList More Results: 1 2 Next

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