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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Gryffin, Peter Anthony, author.
Subjects
Tai chi -- Therapeutic use.
Exercise therapy.
Mindfulness (Psychology)
Qi gong -- Therapeutic use.
Yoga -- Therapeutic use.
Self-care, Health.
Browse Catalog
by author:
Gryffin, Peter Anthony, author.
by title:
Mindful exercise : m...
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Mindful exercise : metarobics, healing, and the power of tai chi / Pete Anthony Gryffin.
by
Gryffin, Peter Anthony, author.
Wolfeboro, NH USA : YMAA Publication Center, [2018]
Subjects
Tai chi -- Therapeutic use.
Exercise therapy.
Mindfulness (Psychology)
Qi gong -- Therapeutic use.
Yoga -- Therapeutic use.
Self-care, Health.
ISBN:
9781594396175 (paperback) :
1594396175 (paperback) :
Description:
xvi, 127 pages : illustrations ; 20 cm
Requests:
0
Summary:
This groundbreaking book demonstrates the link between health and metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-- including tai chi, qigong, and yoga-- focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.
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Hawaii State Library
Business, Science & Technology
613.7148 Gr
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