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Item Information   Holdings     Summary     More Content       More by this author     Pilotti, Jennifer, author.     Subjects     Movement therapy.     Mind and body.     Browse Catalog     by author:      Pilotti, Jennifer, author.       by title:      The science of movem...         MARC Display

The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen. by Pilotti, Jennifer, author. London : Handspring Publishing, 2023. Subjects Movement therapy.   Mind and body. ISBN:  9781839977732 (paperback) : 1839977736 (paperback) Description:  351 pages : illustrations ; 23 cm Contents:  Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together. Requests:  0 Summary:  "This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 615.82 Pi Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 615.82 Pi Checked In Add Copy to MyList

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